New Year 2021 Last year was tough! This year is an excellent opportunity to prioritize and optimize to get 2021 off to a great start. This year might call
Respiratory irritants are certainly not what we need right now. Here are some tips and strategies to help you cope! Wildfires in the Time of COVID-19 Over the
Unmasking Masks: Top 5 Mask Tips Strategies to help make this unexpected “accessory” work for you. Mask Filtration Demystified It is common practice for healthcare providers
COVID-19 Updates As this pandemic impacts the world and our local community, we want to reassure you that Overland Wellness is here for you. The Washington State Department of health
We’re gearing up for winter at Overland Wellness! Are you ready for the excitement (and stress) of the holiday season? We hope you have a restful holiday, meaningfully connect
Fall Updates Fall colors are here! With kids back in school and summer sun exchanged for cool winds and crisp leaves, now is a time for change. Is it time
Schedule Now Enjoy the rest of your summer! Summer Adventures How do your winter dreams of summer’s adventures compare to the reality of how these months have gone so far?
Summer temperatures, spring blooms, now if only we could go out and enjoy it! Over the past month, many of the patients who have come to my office have been
Summer Wellness Seminar Overland Wellness is hosting a special wellness workshop event! I will host an open session centered around developing a well-rounded wellness and self-care strategy that works
Open House & Social Hour March 7th from 3pm-7pm 421 W Riverside Ave, Suite 335 Spokane, WA 99201 Contact Us Spring into Wellness Open House The Overland Wellness team is