We’re gearing up for winter at Overland Wellness!

Are you ready for the excitement (and stress) of the holiday season? We hope you have a restful holiday, meaningfully connect with your loved ones and enjoy festive nutritious meals!

It is helpful to delegate time for meaningful self-care during the busy holiday season. Schedule a relaxing acupuncture appointment at Overland Wellness, block time in your schedule for meditation, and check in on how you’re physically and emotionally feeling this season. 

As wintry weather makes an appearance, it is important to address how your muscles and joints are feeling. Did you take a fall last year? How is your balance and strength this year compared to last? Are you ready to be active and engage in outdoor activities or are you already feeling like you need to bundle up by a fire and hide out for a few months?

Now is a great time to address those medical concerns, improve your energy, optimize your sleep and get your body feeling revitalized and ready for winter weather (and the year to come)!

 

Fall Updates


Fall colors are here!

With kids back in school and summer sun exchanged for cool winds and crisp leaves, now is a time for change.

Is it time to check back in with yourself and start to address the lingering problems and low energy that you’ve been trying to ignore?

Imagine going into the winter bright-eyed, more active than ever and ready for snow!

 

Summer Wellness Seminar


Overland Wellness is hosting a special wellness workshop event!

 

I will host an open session centered around developing a well-rounded wellness and self-care strategy that works for your active and busy lifestyle. We will talk about how routine exercise, meditative practices, wellness care and prioritizing your own wellness needs allows you to be a more healthy and balanced person.

There will be tea, stretching, a brief meditation and an opportunity to share and connect with the local community. 

 

Thursday May 16th from 4pm-6pm!