New Year 2021
Last year was tough!
This year is an excellent opportunity to prioritize and optimize to get 2021 off to a great start.
This year might call for something a little different than the usual resolutions of joining a gym or starting a new routine.
Before starting a new exercise or dietary strategy it is a great idea to consult your doctor about your health and whether the new program would be a good fit for you. If you don’t currently have a doctor or would like the help of a wellness expert, feel free to schedule an appointment with me, Dr. Heather Overland. I can give you personalized dietary and lifestyle recommendations that will get you started on your optimal wellness plan and also provide you with regular reminders, a space for accountability and assistance with plan modifications to help you succeed in meeting your wellness goals.
Is this the year to optimize your wellness?
Time for a Staycation
It is your chance to dust off your wellness goals, get moving and reconnect to how you want your year to be.