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Tag: diet

Spring Diet

Posted on April 12, 2022June 24, 2022 by Dr. Overland

Spring is time to re FRESH   Your Diet!  Learn More Food as Medicine Natural greenery is peeking through, and plants are perking up with recent rains. As we witness

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diet, food, local, medicine, spring

Wildflowers Meet Wildfires: Strategies for managing seasonal allergies and respiratory irritants.

Posted on June 3, 2019December 22, 2021 by Dr. Overland

Summer temperatures, spring blooms, now if only we could go out and enjoy it! Over the past month, many of the patients who have come to my office have been

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Acupuncture, Allergies, Antioxidants, diet, Fire, Seasonal Allergies, Smoke, spring, summer, Vegetables

New Year a New You

Posted on January 10, 2019January 11, 2019 by Dr. Overland

New Year’s Resolution Tips Specify Goals Plan How Set Reminders Stay Accountable Restart (if necessary) Keep Going Enjoy Being the New You! New Year a New You   How to

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diet, goals, habits, resolutions, weight loss, wellness

Smoothie Recipe

Posted on May 2, 2018December 22, 2021 by Dr. Overland

Now that most of the snow has melted, our skis are put away and springtime is upon us. It is time to get outside and enjoy the sunshine. With these

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diet, nutrition, recipe, smoothie, spring

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