Skip to content

Overland Wellness

  • SERVICES
    • FACIAL REJUVENATION
    • ACUPRESSURE
  • IV THERAPY
  • NATUROPATHIC
  • ACUPUNCTURE
  • ABOUT
    • TELEMEDICINE
    • CONCIERGE
    • HOME
    • NEWS
  • CONTACT
  • 509-309-0937
  • info@overlandwellness.com

Tag: diet

Wildflowers Meet Wildfires: Strategies for managing seasonal allergies and respiratory irritants.

Posted on June 3, 2019June 4, 2019 by Dr. Overland

Summer temperatures, spring blooms, now if only we could go out and enjoy it! Over the past month, many of the patients who have come to my office have been

Read More
Acupuncture, Allergies, Antioxidants, diet, Fire, Seasonal Allergies, Smoke, spring, summer, Vegetables

New Year a New You

Posted on January 10, 2019January 11, 2019 by Dr. Overland

New Year’s Resolution Tips Specify Goals Plan How Set Reminders Stay Accountable Restart (if necessary) Keep Going Enjoy Being the New You! New Year a New You   How to

Read More
diet, goals, habits, resolutions, weight loss, wellness

Spring Smoothie Recipe

Posted on May 2, 2018January 9, 2019 by Dr. Overland

Now that most of the snow has melted, our skis are put away and springtime is upon us. It is time to get outside and enjoy the sunshine. With these

Read More
diet, nutrition, recipe, smoothie, spring
  • 509-309-0937
  • info@overlandwellness.com
  • 421 W Riverside Ave Ste 335, Spokane, WA 99201
  • Contact