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Tag: exercise

Time for a New Year!

Posted on January 19, 2021 by Dr. Overland

New Year 2021   Last year was tough! This year is an excellent opportunity to prioritize and optimize to get 2021 off to a great start.  This year might call

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exercise, goals, health, integrative, IV Therapy, Naturopathic Medicine, New Year, wellness

Summer Adventures

Posted on August 16, 2019December 23, 2019 by Dr. Overland

Schedule Now Enjoy the rest of your summer! Summer Adventures How do your winter dreams of summer’s adventures compare to the reality of how these months have gone so far?

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exercise, fitness, goals, holistic health, outdoors, plan, summer, weight loss, wellness

Summer Wellness Seminar

Posted on March 26, 2019April 19, 2019 by Dr. Overland

Summer Wellness Seminar Overland Wellness is hosting a special wellness workshop event!   I will host an open session centered around developing a well-rounded wellness and self-care strategy that works

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exercise, health, meditation, self-care, wellness, yoga
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