Enjoy the rest of your summer!

Summer Adventures

How do your winter dreams of summer’s adventures compare to the reality of how these months have gone so far? What is holding you back?

With days spent at the lake and longer hours for work and play, how is your body holding up?

Goal Check-In

Those yoga classes you planned to take, the farmers market fresh produce you planned to eat, what goals did you go into summer with? Has the respite of warm weather and longer days allowed you to accomplish and enjoy everything you planned to this summer?

There’s Still Time

For many of us, this summer has flown by. With limited month For some, old injuries or feeling worn down has put a damper on enjoying the outdoor activities that are quintessentially summer.

Don’t let low energy or pain stop you from enjoying the rest of this summer. Now is a great time to take charge of your health and develop a wellness plan that will get you back to the active lifestyle you planned for this summer.

Explore A New Place

Summer is a time for adventures. Have you had yours?

Summer Wellness Seminar

Overland Wellness is hosting a special wellness workshop event!

I will host an open session centered around developing a well-rounded wellness and self-care strategy that works for your active and busy lifestyle. We will talk about how routine exercise, meditative practices, wellness care and prioritizing your own wellness needs allows you to be a more healthy and balanced person.

There will be tea, stretching, a brief meditation and an opportunity to share and connect with the local community.

Thursday May 16th from 4pm-6pm!