Summer Wellness Seminar
Overland Wellness is partnering with Rio Wellness for a special wellness workshop event!
I will host an open session centered around developing a well-rounded wellness and self-care strategy that works for your active and busy lifestyle. We will talk about how routine exercise, meditative practices, wellness care and prioritizing your own wellness needs allows you to be a more healthy and balanced person.
The Rio Wellness yoga team will be on hand to provide information on the benefits of incorporating yoga into your daily life, and the massage team will be offering mini-massages!
Saturday May 18th from 4pm-6pm!