Category: Blog

Start a Healthier, Happier New Year today.

The Goal

Enjoying optimal health, experiencing joy, achieving aspirations are all commendable goals. Despite these lofty dreams, many people fall short each year. Part of this separation between intention and outcome is a lack of a clear, actionable path between where you are and where you actually want to be.

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You have the opportunity to change the course of your health.

Wellness Acupuncture Natural Medicine Outdoor Yoga

Lifestyle

Nutrition

Exercise

Wellness

OUR STRATEGY

With the guidance of Dr. Overland, you can identify what has been holding you back from your health and wellness goals. Your treatment plan will include specific steps and incremental goals as you are developing the path of your unique wellness journey.

01

Identify

Prioritize specific concerns which will become the catalyst for your healthcare journey.

02

Address

Implement specific, actionable changes to positively impact your quality of life.

03

Change

Each implemented change becomes the foundation for the next step of your wellness plan.

SCHEDULE

Start with your one-on-one complimentary phone consultation with Dr. Overland. Discuss your medical history, treatments you’ve tried, and options for how you would like to move forward. 

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LIVE

AN

ACTIVE

LIFE

FIRST AID

To help you keep going.

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First AID Kits

First aid kits to help you and your team respond quickly to injuries and accidents. 

Customization

Site and team evaluations to make sure you are prepared for the unique needs and demands of your environment.

Training

Certification and training for the onsite medical staff as well as non-medical personnel to make sure everyone is ready to respond.

FIRST AID IS A TEAM EFFORT

Whether it is for your sports team, the kids you coach, or the team at your workplace, church or even just your family unit, it is important to be prepared to take care of one another. 

With CPR, first aid and Stop the Bleed training, you can form a cohesive group that can be better prepared to respond in case of an emergency. Create a plan and develop the skills to take the appropriate steps while waiting for 911 help to arrive. 

 

Reserve Your Spot and Sign Up at the Armory Outpost in Hayden!

Make sure you are current with STOP THE BLEED® training. No matter how fast professional emergency responders arrive, bystanders will always be first on the scene. Learn  STOP THE BLEED® training and be prepared to save someone’s life! 

Tuesday September 9th

at

6:30 pm

Location

 

Learn More

 

 

 

 

 

 

 

Attend the Educational Seminar!

Join the lecture to learn the foundations behind STOP THE BLEED® training. No matter how fast professional emergency responders arrive, bystanders will always be first on the scene. Informational lecture will be followed by open discussion and Q&A session. Learn about STOP THE BLEED® training and how you could be prepared to save someone’s life! 

Wednesday July 16th

From

6:30 pm – 7:30 pm

Location

Natural Grocers Coeur d’Alene

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Join the Roundtable Discussion

Email To Apply

01

Roundtable Discussion

A non-confrontational environment to gain from differing perspectives while evaluating case studies and after-incident reports. Identify problems and develop solution action plans. Enhance future outcomes by identifying and implementing workable improvements.

02

Debriefing

In the EMS and healthcare sectors, there has been clear evidence to support team debriefing as a tool that improves patient outcomes. While it may seem daunting, this exercise helps spur continual improvement as well as acknowledgment of current successes, both of which are key to improving outcomes. 

03

Critical Analysis

By critically evaluating and engaging in situational analysis, you can hone your ability to prepare for and respond to challenging situations. Identify areas of future improvement by paying attention to past successes and points of failure.

 

 

04

Preparedness Mindset

Success starts with mental preparation. Mental preparedness will enhance rapid, successful response in critical situations. Alleviate some of the “you don’t know what you don’t know” susceptibility to failure by sharing experiences and evaluating case studies. 

 

 

New Year 2025

Time to Make Your Health Great AgaiN

01

Dream

This is the perfect time to look optimistically toward the future. Imagine the future you would like to experience

02

Set Goals

Set a larger goal or endpoint you want to work towards. 

03

Prioritize

Identify the different aspects or stages you need to accomplish to reach your goals. 

04

Fine-Tune

Start with small, rapidly achievable, steps to initiate your journey. 

05

Appreciate

Recognize your accomplishments and progress along the way. The journey is an important part of becoming the healthier, happier you. 

 Get Started Today

October Class Full

Email for Waitlist/ Priority Registration to the next Class

First Aid Training at Overland Wellness 

Dr. Overland will be teaching a custom first-aid training seminar. Day 1 is focused on First Aid/ CPR basics and skills testing. 

Day 2 is focused on practical implementation of first-aid skills. This can include a walk-through of first-aid treatment option as well as practice with and evaluation of your personal first-aid kits. 

Students can opt for AHA Heartsaver First Aid and CPR/ AED certification. 

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About Overland Wellness

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Wellness Goals 2024

Last year was tough!

This year is an excellent opportunity to prioritize and optimize to get 2024 off to a great start.

This year might call for something a little different than the usual resolutions of joining a gym or starting a new routine.

Schedule a Consultation

Overland Wellness Holistic Medicine

Overland Wellness offers a Holistic Approach

Before starting a new exercise or dietary strategy it is a great idea to consult your doctor about your health and whether the new program would be a good fit for you. If you don’t currently have a doctor or would like the help of a wellness expert, feel free to schedule an appointment with me, Dr. Heather Overland. I can give you personalized dietary and lifestyle recommendations that will get you started on your optimal wellness plan and also provide you with regular reminders, a space for accountability and assistance with plan modifications to help you succeed in meeting your wellness goals.

Is this the year to optimize your wellness?

Time for a Staycation

It is your chance to dust off your wellness goals, get moving and reconnect to how you want your year to be.

Thursday, June 15th 2023

From 5-7pm

Sauna and Cold Plunge at Overland Wellness 

Overland Wellness will be hosting the Heat Praxia mobile sauna and cold plunge. This will be an opportunity to experience the sauna and cold plunge, or just come relax, unwind and socialize after work. 

Patients can bring friends, colleagues or adult family members to share a sauna and cold plunge session. Don’t forget your swimsuit, sandals and a towel!

Overland Wellness custom tea blends, light refreshment including Kerr Microgreens and electrolyte water will be provided. 

Contact Us

 

About Overland Wellness

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Winter has Arrived!

 

 

As wintry weather continues to make an appearance, it is important to address how your body is doing.
Are you having a hard time staying warm or are you feeling roasted in the indoor heat?
Looking at the lingering snow banks and glimmering ice, did you take a fall last year?
How is your balance and strength this year compared to last?
Skiers and snowboarders: are you physically ready for the opening of our local ski resorts or are you already feeling sore? 
Now is a great time to address your health concerns, improve your energy, and get your body feeling revitalized and ready for this winter season!

 

Are you ready to actively participate in outdoor activities or are you already feeling like you need to bundle up by a fire and hide out for a few months? 

Schedule a Consultation